Brain Rot Test: How Cooked Is Your Scroll Habit?
Ten questions, one calculator, one game to try. Free, no signup, about two minutes. Your answers stay in your browser.
Think of a normal week, not your best day.
What this tells you
It tells you which of five common scrolling habits you lean on, based on what you reported. It does not measure your attention, your memory, or your brain. "Brain rot" is internet slang, not a medical term, and this is not a diagnosis.
Why these games
Each pattern lines up with a cognitive skill we have a game for. That pairing is our design choice, not a research finding, and we are not claiming the game fixes the habit. A round takes 30 seconds, and the Science Hub explains the mechanism behind each one.
About the numbers
The calculator is arithmetic: hours per day, times days, times years, divided by the assumptions listed under your results. It assumes your pace stays the same and counts all feed time as time you might want back, which is not always true. Use your phone's weekly screen-time report for the honest input. If screen use is affecting your sleep, mood, work, or relationships, a quiz is the wrong tool; talk to a health professional.